Track Your Weight
\n \nYour Progress
\n \nDietary Recommendations
\n\n
\n \n
\n 
body.html
index.scroll
Changed around line 1
+ buildHtml
+ baseUrl https://fitflow.scroll.pub
+ metaTags
+ description Track your weight journey and get personalized diet recommendations
+ keywords weight tracking, diet recommendations, fitness goals, health tracking
+ author FitFlow
+ editButton /edit.html
+ title FitFlow - Track Your Weight & Diet Journey
+ style.css
+ body.html
+ script.js
prompt.json
Changed around line 1
+ {
+ "id": "msg_01RKnhmgczKkRi5EXkKqLngF",
+ "type": "message",
+ "role": "assistant",
+ "model": "claude-3-5-sonnet-20241022",
+ "content": [
+ {
+ "type": "text",
+ "text": "Here's a complete weight tracking and diet recommendation website:\n\n---domain---\nfitflow.scroll.pub\n\n---index.scroll---\nbuildHtml\nbaseUrl https://fitflow.scroll.pub\nmetaTags\n description Track your weight journey and get personalized diet recommendations\n keywords weight tracking, diet recommendations, fitness goals, health tracking\n author FitFlow\neditButton /edit.html\ntitle FitFlow - Track Your Weight & Diet Journey\nstyle.css\nbody.html\nscript.js\n\n---body.html---\n\n \n \n\n\n \n \n\n \n \n\n \n \n \n\n\n\n---style.css---\n:root {\n --primary-color: #2c3e50;\n --accent-color: #3498db;\n --background-color: #f5f6fa;\n --card-color: #ffffff;\n --text-color: #2c3e50;\n --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);\n --transition: all 0.3s ease;\n}\n\n* {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n}\n\nbody {\n font-family: 'Segoe UI', system-ui, sans-serif;\n background: var(--background-color);\n color: var(--text-color);\n line-height: 1.6;\n}\n\n/* Header & Navigation */\nheader {\n background: var(--card-color);\n box-shadow: var(--shadow);\n position: sticky;\n top: 0;\n z-index: 100;\n}\n\nnav {\n max-width: 1200px;\n margin: 0 auto;\n padding: 1rem;\n display: flex;\n justify-content: space-between;\n align-items: center;\n}\n\n.logo {\n font-size: 1.5rem;\n font-weight: bold;\n color: var(--primary-color);\n}\n\n.nav-links {\n display: flex;\n list-style: none;\n gap: 2rem;\n}\n\n.nav-links a {\n text-decoration: none;\n color: var(--text-color);\n font-weight: 500;\n transition: var(--transition);\n}\n\n.nav-links a:hover {\n color: var(--accent-color);\n}\n\n/* Main Content */\nmain {\n max-width: 1200px;\n margin: 2rem auto;\n padding: 0 1rem;\n display: grid;\n gap: 2rem;\n grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n}\n\n.card {\n background: var(--card-color);\n padding: 2rem;\n border-radius: 10px;\n box-shadow: var(--shadow);\n transition: var(--transition);\n}\n\n.card:hover {\n transform: translateY(-5px);\n box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);\n}\n\n/* Forms */\n.form-group {\n margin-bottom: 1.5rem;\n}\n\nlabel {\n display: block;\n margin-bottom: 0.5rem;\n font-weight: 500;\n}\n\ninput {\n width: 100%;\n padding: 0.8rem;\n border: 2px solid #e1e1e1;\n border-radius: 5px;\n font-size: 1rem;\n transition: var(--transition);\n}\n\ninput:focus {\n border-color: var(--accent-color);\n outline: none;\n}\n\n.btn-primary {\n background: var(--accent-color);\n color: white;\n border: none;\n padding: 0.8rem 1.5rem;\n border-radius: 5px;\n cursor: pointer;\n font-size: 1rem;\n transition: var(--transition);\n}\n\n.btn-primary:hover {\n background: #2980b9;\n transform: translateY(-2px);\n}\n\n/* Responsive Design */\n@media (max-width: 768px) {\n .menu-toggle {\n display: block;\n background: none;\n border: none;\n cursor: pointer;\n }\n\n .menu-toggle span {\n display: block;\n width: 25px;\n height: 3px;\n background: var(--text-color);\n margin: 5px 0;\n transition: var(--transition);\n }\n\n .nav-links {\n display: none;\n position: absolute;\n top: 100%;\n left: 0;\n right: 0;\n background: var(--card-color);\n flex-direction: column;\n padding: 1rem;\n text-align: center;\n }\n\n .nav-links.active {\n display: flex;\n }\n}\n\n/* Footer */\nfooter {\n text-align: center;\n padding: 2rem;\n background: var(--card-color);\n margin-top: 2rem;\n}\n\n---script.js---\ndocument.addEventListener('DOMContentLoaded', () => {\n // Mobile menu toggle\n const menuToggle = document.querySelector('.menu-toggle');\n const navLinks = document.querySelector('.nav-links');\n \n menuToggle?.addEventListener('click', () => {\n navLinks.classList.toggle('active');\n });\n\n // Weight tracking functionality\n const weightForm = document.getElementById('weight-form');\n const weightChart = document.getElementById('weight-chart');\n \n let weightData = JSON.parse(localStorage.getItem('weightData')) || [];\n\n function updateChart() {\n const ctx = weightChart.getContext('2d');\n ctx.clearRect(0, 0, weightChart.width, weightChart.height);\n \n if (weightData.length > 0) {\n // Simple line chart implementation\n ctx.beginPath();\n ctx.moveTo(0, weightChart.height - (weightData[0].weight * 2));\n \n weightData.forEach((data, index) => {\n const x = (index / (weightData.length - 1)) * weightChart.width;\n const y = weightChart.height - (data.weight * 2);\n ctx.lineTo(x, y);\n });\n \n ctx.strokeStyle = '#3498db';\n ctx.lineWidth = 2;\n ctx.stroke();\n }\n }\n\n function updateRecommendations() {\n const recommendations = document.getElementById('diet-recommendations');\n const latestWeight = weightData[weightData.length - 1]?.weight;\n const goalWeight = document.getElementById('goal').value;\n\n if (latestWeight && goalWeight) {\n const diff = latestWeight - goalWeight;\n let recommendationText = '';\n\n if (diff > 0) {\n recommendationText = `\n
\n
\n `;\n } else if (diff < 0) {\n recommendationText = `\n Weight Loss Recommendations
\n- \n
- Aim for a caloric deficit of 500 calories per day \n
- Increase protein intake to preserve muscle mass \n
- Include more vegetables in your meals \n
- Stay hydrated with at least 8 glasses of water daily \n
\n
\n `;\n } else {\n recommendationText = `\n Weight Gain Recommendations
\n- \n
- Increase caloric intake by 500 calories per day \n
- Focus on nutrient-dense foods \n
- Include healthy fats in your diet \n
- Consume protein-rich foods with each meal \n
\n
\n `;\n }\n \n recommendations.innerHTML = recommendationText;\n }\n }\n\n weightForm?.addEventListener('submit', (e) => {\n e.preventDefault();\n const weight = parseFloat(document.getElementById('weight').value);\n const date = new Date().toISOString();\n \n weightData.push({ weight, date });\n localStorage.setItem('weightData', JSON.stringify(weightData));\n \n updateChart();\n updateRecommendations();\n });\n\n // Initialize chart and recommendations\n updateChart();\n updateRecommendations();\n});\n\n---end---"Maintenance Recommendations
\n- \n
- Maintain current caloric intake \n
- Focus on balanced nutrition \n
- Stay active and consistent with exercise \n
- Monitor weight weekly \n
+ }
+ ],
+ "stop_reason": "end_turn",
+ "stop_sequence": null,
+ "usage": {
+ "input_tokens": 287,
+ "cache_creation_input_tokens": 0,
+ "cache_read_input_tokens": 0,
+ "output_tokens": 2681
+ }
+ }
readme.scroll
Changed around line 1
+ # fitflow.scroll.pub
+ Website generated by Claude from prompt: I want a website to track my weight changes and provide dietary recommendations based on my goals
script.js
Changed around line 1
+ document.addEventListener('DOMContentLoaded', () => {
+ // Mobile menu toggle
+ const menuToggle = document.querySelector('.menu-toggle');
+ const navLinks = document.querySelector('.nav-links');
+
+ menuToggle?.addEventListener('click', () => {
+ navLinks.classList.toggle('active');
+ });
+
+ // Weight tracking functionality
+ const weightForm = document.getElementById('weight-form');
+ const weightChart = document.getElementById('weight-chart');
+
+ let weightData = JSON.parse(localStorage.getItem('weightData')) || [];
+
+ function updateChart() {
+ const ctx = weightChart.getContext('2d');
+ ctx.clearRect(0, 0, weightChart.width, weightChart.height);
+
+ if (weightData.length > 0) {
+ // Simple line chart implementation
+ ctx.beginPath();
+ ctx.moveTo(0, weightChart.height - (weightData[0].weight * 2));
+
+ weightData.forEach((data, index) => {
+ const x = (index / (weightData.length - 1)) * weightChart.width;
+ const y = weightChart.height - (data.weight * 2);
+ ctx.lineTo(x, y);
+ });
+
+ ctx.strokeStyle = '#3498db';
+ ctx.lineWidth = 2;
+ ctx.stroke();
+ }
+ }
+
+ function updateRecommendations() {
+ const recommendations = document.getElementById('diet-recommendations');
+ const latestWeight = weightData[weightData.length - 1]?.weight;
+ const goalWeight = document.getElementById('goal').value;
+
+ if (latestWeight && goalWeight) {
+ const diff = latestWeight - goalWeight;
+ let recommendationText = '';
+
+ if (diff > 0) {
+ recommendationText = `
+
+
Weight Loss Recommendations
+
+ Aim for a caloric deficit of 500 calories per day
+ Increase protein intake to preserve muscle mass
+ Include more vegetables in your meals
+ Stay hydrated with at least 8 glasses of water daily
+
+
+ `;
+ } else if (diff < 0) {
+ recommendationText = `
+
+
Weight Gain Recommendations
+
+ Increase caloric intake by 500 calories per day
+ Focus on nutrient-dense foods
+ Include healthy fats in your diet
+ Consume protein-rich foods with each meal
+
+
+ `;
+ } else {
+ recommendationText = `
+
+
Maintenance Recommendations
+
+ Maintain current caloric intake
+ Focus on balanced nutrition
+ Stay active and consistent with exercise
+ Monitor weight weekly
+
+
+ `;
+ }
+
+ recommendations.innerHTML = recommendationText;
+ }
+ }
+
+ weightForm?.addEventListener('submit', (e) => {
+ e.preventDefault();
+ const weight = parseFloat(document.getElementById('weight').value);
+ const date = new Date().toISOString();
+
+ weightData.push({ weight, date });
+ localStorage.setItem('weightData', JSON.stringify(weightData));
+
+ updateChart();
+ updateRecommendations();
+ });
+
+ // Initialize chart and recommendations
+ updateChart();
+ updateRecommendations();
+ });
style.css
Changed around line 1
+ :root {
+ --primary-color: #2c3e50;
+ --accent-color: #3498db;
+ --background-color: #f5f6fa;
+ --card-color: #ffffff;
+ --text-color: #2c3e50;
+ --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
+ --transition: all 0.3s ease;
+ }
+
+ * {
+ margin: 0;
+ padding: 0;
+ box-sizing: border-box;
+ }
+
+ body {
+ font-family: 'Segoe UI', system-ui, sans-serif;
+ background: var(--background-color);
+ color: var(--text-color);
+ line-height: 1.6;
+ }
+
+ /* Header & Navigation */
+ header {
+ background: var(--card-color);
+ box-shadow: var(--shadow);
+ position: sticky;
+ top: 0;
+ z-index: 100;
+ }
+
+ nav {
+ max-width: 1200px;
+ margin: 0 auto;
+ padding: 1rem;
+ display: flex;
+ justify-content: space-between;
+ align-items: center;
+ }
+
+ .logo {
+ font-size: 1.5rem;
+ font-weight: bold;
+ color: var(--primary-color);
+ }
+
+ .nav-links {
+ display: flex;
+ list-style: none;
+ gap: 2rem;
+ }
+
+ .nav-links a {
+ text-decoration: none;
+ color: var(--text-color);
+ font-weight: 500;
+ transition: var(--transition);
+ }
+
+ .nav-links a:hover {
+ color: var(--accent-color);
+ }
+
+ /* Main Content */
+ main {
+ max-width: 1200px;
+ margin: 2rem auto;
+ padding: 0 1rem;
+ display: grid;
+ gap: 2rem;
+ grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
+ }
+
+ .card {
+ background: var(--card-color);
+ padding: 2rem;
+ border-radius: 10px;
+ box-shadow: var(--shadow);
+ transition: var(--transition);
+ }
+
+ .card:hover {
+ transform: translateY(-5px);
+ box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
+ }
+
+ /* Forms */
+ .form-group {
+ margin-bottom: 1.5rem;
+ }
+
+ label {
+ display: block;
+ margin-bottom: 0.5rem;
+ font-weight: 500;
+ }
+
+ input {
+ width: 100%;
+ padding: 0.8rem;
+ border: 2px solid #e1e1e1;
+ border-radius: 5px;
+ font-size: 1rem;
+ transition: var(--transition);
+ }
+
+ input:focus {
+ border-color: var(--accent-color);
+ outline: none;
+ }
+
+ .btn-primary {
+ background: var(--accent-color);
+ color: white;
+ border: none;
+ padding: 0.8rem 1.5rem;
+ border-radius: 5px;
+ cursor: pointer;
+ font-size: 1rem;
+ transition: var(--transition);
+ }
+
+ .btn-primary:hover {
+ background: #2980b9;
+ transform: translateY(-2px);
+ }
+
+ /* Responsive Design */
+ @media (max-width: 768px) {
+ .menu-toggle {
+ display: block;
+ background: none;
+ border: none;
+ cursor: pointer;
+ }
+
+ .menu-toggle span {
+ display: block;
+ width: 25px;
+ height: 3px;
+ background: var(--text-color);
+ margin: 5px 0;
+ transition: var(--transition);
+ }
+
+ .nav-links {
+ display: none;
+ position: absolute;
+ top: 100%;
+ left: 0;
+ right: 0;
+ background: var(--card-color);
+ flex-direction: column;
+ padding: 1rem;
+ text-align: center;
+ }
+
+ .nav-links.active {
+ display: flex;
+ }
+ }
+
+ /* Footer */
+ footer {
+ text-align: center;
+ padding: 2rem;
+ background: var(--card-color);
+ margin-top: 2rem;
+ }