body.html
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FitPlan
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Your Personalized Fitness Training Plan
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Create Your Plan
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Your Personalized Plan
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FitPlan - Helping you achieve your fitness goals
+
index.scroll
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+ buildHtml
+ baseUrl https://fitplan.scroll.pub
+ metaTags
+ editButton /edit.html
+ title FitPlan - Your Personalized Fitness Training Plan
+ style.css
+ body.html
+ script.js
prompt.json
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+ {
+ "id": "c86b95c5-4fb2-41cf-a4d7-157376cad815",
+ "object": "chat.completion",
+ "created": 1735398375,
+ "model": "deepseek-chat",
+ "choices": [
+ {
+ "index": 0,
+ "message": {
+ "role": "assistant",
+ "content": "---domain---\nfitplan.scroll.pub\n---index.scroll---\nbuildHtml\nbaseUrl https://fitplan.scroll.pub\nmetaTags\neditButton /edit.html\ntitle FitPlan - Your Personalized Fitness Training Plan\nstyle.css\nbody.html\nscript.js\n---body.html---\n\n \n\n\n \n \n\n \n \n \n\n\n---style.css---\n:root {\n --primary-color: #4CAF50;\n --secondary-color: #45a049;\n --background-color: #f4f4f4;\n --text-color: #333;\n --white: #fff;\n}\n\nbody {\n font-family: 'Segoe UI', sans-serif;\n line-height: 1.6;\n margin: 0;\n padding: 0;\n background-color: var(--background-color);\n color: var(--text-color);\n}\n\nheader {\n background: var(--primary-color);\n color: var(--white);\n padding: 2rem 1rem;\n text-align: center;\n}\n\nh1 {\n margin: 0;\n font-size: 2.5rem;\n}\n\nmain {\n padding: 2rem;\n max-width: 800px;\n margin: 0 auto;\n}\n\n.form-section, .result-section {\n background: var(--white);\n padding: 2rem;\n border-radius: 8px;\n box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n margin-bottom: 2rem;\n}\n\n.form-group {\n margin-bottom: 1.5rem;\n}\n\nlabel {\n display: block;\n margin-bottom: 0.5rem;\n font-weight: 600;\n}\n\nselect, button {\n width: 100%;\n padding: 0.8rem;\n border-radius: 4px;\n border: 1px solid #ddd;\n font-size: 1rem;\n}\n\nbutton {\n background: var(--primary-color);\n color: var(--white);\n border: none;\n cursor: pointer;\n transition: background 0.3s ease;\n}\n\nbutton:hover {\n background: var(--secondary-color);\n}\n\n#planResult {\n margin-top: 1rem;\n padding: 1rem;\n background: var(--background-color);\n border-radius: 4px;\n}\n\nfooter {\n text-align: center;\n padding: 1rem;\n background: var(--primary-color);\n color: var(--white);\n margin-top: 2rem;\n}\n\n@media (max-width: 600px) {\n h1 {\n font-size: 2rem;\n }\n \n main {\n padding: 1rem;\n }\n \n .form-section, .result-section {\n padding: 1rem;\n }\n}\n---script.js---\ndocument.getElementById('fitnessForm').addEventListener('submit', function(e) {\n e.preventDefault();\n \n const goal = document.getElementById('goal').value;\n const level = document.getElementById('level').value;\n const time = document.getElementById('time').value;\n \n const plan = generatePlan(goal, level, time);\n displayPlan(plan);\n});\n\nfunction generatePlan(goal, level, time) {\n const plans = {\n weightLoss: {\n beginner: `Start with 30 minutes of brisk walking 3 times a week. Add 2 days of light strength training.`,\n intermediate: `Combine 4 days of cardio (running, cycling) with 2 days of strength training.`,\n advanced: `High-intensity interval training (HIIT) 4-5 times a week with strength training.`\n },\n muscleGain: {\n beginner: `Focus on full-body workouts 3 times a week with light weights.`,\n intermediate: `Split workouts (upper/lower body) 4 times a week with moderate weights.`,\n advanced: `Targeted muscle group training 5-6 times a week with heavy weights.`\n },\n endurance: {\n beginner: `Start with 20-30 minutes of steady-state cardio 3 times a week.`,\n intermediate: `Increase to 45 minutes of cardio 4 times a week with interval training.`,\n advanced: `Long-distance training 5 times a week with tempo runs.`\n },\n flexibility: {\n beginner: `Daily stretching routine focusing on major muscle groups.`,\n intermediate: `Yoga or Pilates 3-4 times a week.`,\n advanced: `Advanced yoga or mobility training 5-6 times a week.`\n }\n };\n\n let plan = plans[goal][level];\n \n if (time == 3) {\n plan = `For 3 hours/week: ${plan}`;\n } else if (time == 5) {\n plan = `For 5 hours/week: ${plan}`;\n } else if (time == 7) {\n plan = `For 7+ hours/week: ${plan}`;\n }\n\n return plan;\n}\n\nfunction displayPlan(plan) {\n const resultSection = document.getElementById('resultSection');\n const planResult = document.getElementById('planResult');\n \n planResult.textContent = plan;\n resultSection.style.display = 'block';\n resultSection.scrollIntoView({ behavior: 'smooth' });\n}\n---end---"
FitPlan
\nYour Personalized Fitness Training Plan
\n+ },
+ "logprobs": null,
+ "finish_reason": "stop"
+ }
+ ],
+ "usage": {
+ "prompt_tokens": 247,
+ "completion_tokens": 1530,
+ "total_tokens": 1777,
+ "prompt_cache_hit_tokens": 0,
+ "prompt_cache_miss_tokens": 247
+ },
+ "system_fingerprint": "fp_f1afce2943"
+ }
readme.scroll
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+ # fitplan3.scroll.pub
+ Website generated by DeepSeek from prompt: Create a website that calculates the best fitness training plan. Be creative!
script.js
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+ document.getElementById('fitnessForm').addEventListener('submit', function(e) {
+ e.preventDefault();
+
+ const goal = document.getElementById('goal').value;
+ const level = document.getElementById('level').value;
+ const time = document.getElementById('time').value;
+
+ const plan = generatePlan(goal, level, time);
+ displayPlan(plan);
+ });
+
+ function generatePlan(goal, level, time) {
+ const plans = {
+ weightLoss: {
+ beginner: `Start with 30 minutes of brisk walking 3 times a week. Add 2 days of light strength training.`,
+ intermediate: `Combine 4 days of cardio (running, cycling) with 2 days of strength training.`,
+ advanced: `High-intensity interval training (HIIT) 4-5 times a week with strength training.`
+ },
+ muscleGain: {
+ beginner: `Focus on full-body workouts 3 times a week with light weights.`,
+ intermediate: `Split workouts (upper/lower body) 4 times a week with moderate weights.`,
+ advanced: `Targeted muscle group training 5-6 times a week with heavy weights.`
+ },
+ endurance: {
+ beginner: `Start with 20-30 minutes of steady-state cardio 3 times a week.`,
+ intermediate: `Increase to 45 minutes of cardio 4 times a week with interval training.`,
+ advanced: `Long-distance training 5 times a week with tempo runs.`
+ },
+ flexibility: {
+ beginner: `Daily stretching routine focusing on major muscle groups.`,
+ intermediate: `Yoga or Pilates 3-4 times a week.`,
+ advanced: `Advanced yoga or mobility training 5-6 times a week.`
+ }
+ };
+
+ let plan = plans[goal][level];
+
+ if (time == 3) {
+ plan = `For 3 hours/week: ${plan}`;
+ } else if (time == 5) {
+ plan = `For 5 hours/week: ${plan}`;
+ } else if (time == 7) {
+ plan = `For 7+ hours/week: ${plan}`;
+ }
+
+ return plan;
+ }
+
+ function displayPlan(plan) {
+ const resultSection = document.getElementById('resultSection');
+ const planResult = document.getElementById('planResult');
+
+ planResult.textContent = plan;
+ resultSection.style.display = 'block';
+ resultSection.scrollIntoView({ behavior: 'smooth' });
+ }
style.css
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+ :root {
+ --primary-color: #4CAF50;
+ --secondary-color: #45a049;
+ --background-color: #f4f4f4;
+ --text-color: #333;
+ --white: #fff;
+ }
+
+ body {
+ font-family: 'Segoe UI', sans-serif;
+ line-height: 1.6;
+ margin: 0;
+ padding: 0;
+ background-color: var(--background-color);
+ color: var(--text-color);
+ }
+
+ header {
+ background: var(--primary-color);
+ color: var(--white);
+ padding: 2rem 1rem;
+ text-align: center;
+ }
+
+ h1 {
+ margin: 0;
+ font-size: 2.5rem;
+ }
+
+ main {
+ padding: 2rem;
+ max-width: 800px;
+ margin: 0 auto;
+ }
+
+ .form-section, .result-section {
+ background: var(--white);
+ padding: 2rem;
+ border-radius: 8px;
+ box-shadow: 0 2px 4px rgba(0,0,0,0.1);
+ margin-bottom: 2rem;
+ }
+
+ .form-group {
+ margin-bottom: 1.5rem;
+ }
+
+ label {
+ display: block;
+ margin-bottom: 0.5rem;
+ font-weight: 600;
+ }
+
+ select, button {
+ width: 100%;
+ padding: 0.8rem;
+ border-radius: 4px;
+ border: 1px solid #ddd;
+ font-size: 1rem;
+ }
+
+ button {
+ background: var(--primary-color);
+ color: var(--white);
+ border: none;
+ cursor: pointer;
+ transition: background 0.3s ease;
+ }
+
+ button:hover {
+ background: var(--secondary-color);
+ }
+
+ #planResult {
+ margin-top: 1rem;
+ padding: 1rem;
+ background: var(--background-color);
+ border-radius: 4px;
+ }
+
+ footer {
+ text-align: center;
+ padding: 1rem;
+ background: var(--primary-color);
+ color: var(--white);
+ margin-top: 2rem;
+ }
+
+ @media (max-width: 600px) {
+ h1 {
+ font-size: 2rem;
+ }
+
+ main {
+ padding: 1rem;
+ }
+
+ .form-section, .result-section {
+ padding: 1rem;
+ }
+ }