body.html
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About AncestryFit
+
We create customized workout plans tailored to your ancestry and current fitness level. Our comprehensive planner helps you achieve your goals efficiently and sustainably.
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Create Your Plan
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Your Personalized Plan
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+ About
+ Planner
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index.scroll
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+ buildHtml
+ baseUrl https://ancestryfit.scroll.pub
+ metaTags
+ editButton /edit.html
+ title AncestryFit - Personalized Workouts Based on Your Heritage & Fitness Level
+ style.css
+ body.html
+ script.js
prompt.json
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+ {
+ "id": "dcb28ffb-4b03-4276-a481-db6d7c4bb339",
+ "object": "chat.completion",
+ "created": 1735358441,
+ "model": "deepseek-chat",
+ "choices": [
+ {
+ "index": 0,
+ "message": {
+ "role": "assistant",
+ "content": "---domain---\nancestryfit.scroll.pub\n---index.scroll---\nbuildHtml\nbaseUrl https://ancestryfit.scroll.pub\nmetaTags\neditButton /edit.html\ntitle AncestryFit - Personalized Workouts Based on Your Heritage & Fitness Level\nstyle.css\nbody.html\nscript.js\n---body.html---\n\n \n \n\n\n \n\n\n \n\n\n---style.css---\n:root {\n --primary-color: #1a73e8;\n --secondary-color: #34a853;\n --background-color: #f5f5f5;\n --text-color: #333;\n}\n\nbody {\n font-family: 'Segoe UI', sans-serif;\n line-height: 1.6;\n color: var(--text-color);\n background-color: var(--background-color);\n margin: 0;\n padding: 0;\n}\n\n.hero {\n background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));\n color: white;\n padding: 4rem 1rem;\n text-align: center;\n}\n\n.hero-content {\n max-width: 800px;\n margin: 0 auto;\n}\n\n.cta-button {\n display: inline-block;\n padding: 0.8rem 2rem;\n background-color: white;\n color: var(--primary-color);\n text-decoration: none;\n border-radius: 25px;\n transition: all 0.3s ease;\n}\n\n.cta-button:hover {\n background-color: var(--secondary-color);\n color: white;\n}\n\n.section {\n padding: 2rem 1rem;\n max-width: 800px;\n margin: 0 auto;\n}\n\n.form-group {\n margin-bottom: 1.5rem;\n}\n\nlabel {\n display: block;\n margin-bottom: 0.5rem;\n}\n\nselect {\n width: 100%;\n padding: 0.8rem;\n border: 1px solid #ddd;\n border-radius: 4px;\n}\n\n#plan-result {\n margin-top: 2rem;\n padding: 1.5rem;\n background-color: white;\n border-radius: 8px;\n box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n}\n\n.hidden {\n display: none;\n}\n\nfooter {\n text-align: center;\n padding: 1.5rem;\n background-color: var(--primary-color);\n color: white;\n}\n\nfooter a {\n color: white;\n text-decoration: none;\n margin: 0 1rem;\n}\n\n@media (max-width: 600px) {\n .hero {\n padding: 2rem 1rem;\n }\n \n .cta-button {\n width: 100%;\n }\n}\n---script.js---\ndocument.getElementById('fitness-form').addEventListener('submit', function(e) {\n e.preventDefault();\n \n const ancestry = document.getElementById('ancestry').value;\n const fitnessLevel = document.getElementById('fitness-level').value;\n const goal = document.getElementById('goal').value;\n \n const planContent = generatePlan(ancestry, fitnessLevel, goal);\n \n document.getElementById('plan-content').innerHTML = planContent;\n document.getElementById('plan-result').classList.remove('hidden');\n});\n\nfunction generatePlan(ancestry, fitnessLevel, goal) {\n const plans = {\n beginner: {\n 'weight-loss': 'Start with 30 minutes of walking daily and basic bodyweight exercises.',\n 'muscle-gain': 'Begin with light weights and focus on proper form.',\n 'endurance': 'Start with short cardio sessions and gradually increase duration.',\n 'flexibility': 'Begin with basic stretching routines and yoga poses.'\n },\n intermediate: {\n 'weight-loss': 'Incorporate HIIT workouts and strength training 3-4 times a week.',\n 'muscle-gain': 'Focus on progressive overload and compound exercises.',\n 'endurance': 'Add interval training and longer cardio sessions.',\n 'flexibility': 'Incorporate dynamic stretching and more advanced yoga poses.'\n },\n advanced: {\n 'weight-loss': 'Combine intense strength training with HIIT and proper nutrition.',\n 'muscle-gain': 'Focus on advanced training techniques and nutrition optimization.',\n 'endurance': 'Incorporate long-distance training and sport-specific drills.',\n 'flexibility': 'Practice advanced yoga and mobility exercises.'\n }\n };\n \n const ancestryTips = {\n african: 'Consider incorporating high-intensity workouts and explosive movements.',\n asian: 'Focus on balance and flexibility with martial arts-inspired exercises.',\n european: 'Incorporate strength training and endurance exercises.',\n 'native-american': 'Include functional movements and outdoor activities.',\n 'pacific-islander': 'Focus on bodyweight exercises and functional strength.',\n mixed: 'Combine elements from different ancestral backgrounds.'\n };\n \n const basePlan = plans[fitnessLevel][goal];\n const ancestryTip = ancestryTips[ancestry];\n \n return `\n
About AncestryFit
\nWe create customized workout plans tailored to your ancestry and current fitness level. Our comprehensive planner helps you achieve your goals efficiently and sustainably.
\nCreate Your Plan
\n \n \n\n
\nYour Personalized Plan
\n \n${basePlan}
\nAncestry Tip: ${ancestryTip}
\nRemember to stay consistent and listen to your body. Adjust the plan as needed based on your progress.
\n `;\n}\n---end---"+ },
+ "logprobs": null,
+ "finish_reason": "stop"
+ }
+ ],
+ "usage": {
+ "prompt_tokens": 256,
+ "completion_tokens": 1710,
+ "total_tokens": 1966,
+ "prompt_cache_hit_tokens": 0,
+ "prompt_cache_miss_tokens": 256
+ },
+ "system_fingerprint": "fp_f1afce2943"
+ }
readme.scroll
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+ # ancestryfit.scroll.pub
+ Website generated by DeepSeek from prompt: fitness website that personalizes workouts based on someones ancestry and fitness levels. very comprehensive planner to reach goals
script.js
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+ document.getElementById('fitness-form').addEventListener('submit', function(e) {
+ e.preventDefault();
+
+ const ancestry = document.getElementById('ancestry').value;
+ const fitnessLevel = document.getElementById('fitness-level').value;
+ const goal = document.getElementById('goal').value;
+
+ const planContent = generatePlan(ancestry, fitnessLevel, goal);
+
+ document.getElementById('plan-content').innerHTML = planContent;
+ document.getElementById('plan-result').classList.remove('hidden');
+ });
+
+ function generatePlan(ancestry, fitnessLevel, goal) {
+ const plans = {
+ beginner: {
+ 'weight-loss': 'Start with 30 minutes of walking daily and basic bodyweight exercises.',
+ 'muscle-gain': 'Begin with light weights and focus on proper form.',
+ 'endurance': 'Start with short cardio sessions and gradually increase duration.',
+ 'flexibility': 'Begin with basic stretching routines and yoga poses.'
+ },
+ intermediate: {
+ 'weight-loss': 'Incorporate HIIT workouts and strength training 3-4 times a week.',
+ 'muscle-gain': 'Focus on progressive overload and compound exercises.',
+ 'endurance': 'Add interval training and longer cardio sessions.',
+ 'flexibility': 'Incorporate dynamic stretching and more advanced yoga poses.'
+ },
+ advanced: {
+ 'weight-loss': 'Combine intense strength training with HIIT and proper nutrition.',
+ 'muscle-gain': 'Focus on advanced training techniques and nutrition optimization.',
+ 'endurance': 'Incorporate long-distance training and sport-specific drills.',
+ 'flexibility': 'Practice advanced yoga and mobility exercises.'
+ }
+ };
+
+ const ancestryTips = {
+ african: 'Consider incorporating high-intensity workouts and explosive movements.',
+ asian: 'Focus on balance and flexibility with martial arts-inspired exercises.',
+ european: 'Incorporate strength training and endurance exercises.',
+ 'native-american': 'Include functional movements and outdoor activities.',
+ 'pacific-islander': 'Focus on bodyweight exercises and functional strength.',
+ mixed: 'Combine elements from different ancestral backgrounds.'
+ };
+
+ const basePlan = plans[fitnessLevel][goal];
+ const ancestryTip = ancestryTips[ancestry];
+
+ return `
+
${basePlan}
+
Ancestry Tip: ${ancestryTip}
+
Remember to stay consistent and listen to your body. Adjust the plan as needed based on your progress.
+ `;
+ }
style.css
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+ :root {
+ --primary-color: #1a73e8;
+ --secondary-color: #34a853;
+ --background-color: #f5f5f5;
+ --text-color: #333;
+ }
+
+ body {
+ font-family: 'Segoe UI', sans-serif;
+ line-height: 1.6;
+ color: var(--text-color);
+ background-color: var(--background-color);
+ margin: 0;
+ padding: 0;
+ }
+
+ .hero {
+ background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
+ color: white;
+ padding: 4rem 1rem;
+ text-align: center;
+ }
+
+ .hero-content {
+ max-width: 800px;
+ margin: 0 auto;
+ }
+
+ .cta-button {
+ display: inline-block;
+ padding: 0.8rem 2rem;
+ background-color: white;
+ color: var(--primary-color);
+ text-decoration: none;
+ border-radius: 25px;
+ transition: all 0.3s ease;
+ }
+
+ .cta-button:hover {
+ background-color: var(--secondary-color);
+ color: white;
+ }
+
+ .section {
+ padding: 2rem 1rem;
+ max-width: 800px;
+ margin: 0 auto;
+ }
+
+ .form-group {
+ margin-bottom: 1.5rem;
+ }
+
+ label {
+ display: block;
+ margin-bottom: 0.5rem;
+ }
+
+ select {
+ width: 100%;
+ padding: 0.8rem;
+ border: 1px solid #ddd;
+ border-radius: 4px;
+ }
+
+ #plan-result {
+ margin-top: 2rem;
+ padding: 1.5rem;
+ background-color: white;
+ border-radius: 8px;
+ box-shadow: 0 2px 4px rgba(0,0,0,0.1);
+ }
+
+ .hidden {
+ display: none;
+ }
+
+ footer {
+ text-align: center;
+ padding: 1.5rem;
+ background-color: var(--primary-color);
+ color: white;
+ }
+
+ footer a {
+ color: white;
+ text-decoration: none;
+ margin: 0 1rem;
+ }
+
+ @media (max-width: 600px) {
+ .hero {
+ padding: 2rem 1rem;
+ }
+
+ .cta-button {
+ width: 100%;
+ }
+ }